Cardio training, combat and martial arts

Cardio training to burn fat

Cardio training is beneficial to develop endurance and muscular recovery. Cardio exercises allow you to burn a lot of calories and refine your body shape. Here, your body uses directly your fat reserves. The best cardio equipments are available: jump ropes, sweat suit, training mask, headband for training mask.
Page:
  1. 1
  2. 2
Page:
  1. 1
  2. 2