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Fitness for Operational Sportsmen (book: Conditionnement Physique pour le Sportif Opérationnel)

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Michel Poujade, the specialist of the fitness hand over his original method! Presentation of the Editor: "Military, security forces, police, firefighters ... but also top athletes: This guide explains, in two parts, a concept and an original method for your fitness! FROG, Force Resistance Operational Gain: This concept of preparation signs up in a logic of action, human and sports performance. It aims to ensure the strengthening of their fighting spirits and their hardening. It maintains also an optimal physical form in order to act in any place and in any circumstance with determination. TIP, Techniques Intensives Physical: This optimization method of the operational physical capacity, built around essentials exercises, develops three aspects: the impact resistance, ability to protect themselves, and the ability to mobilize his body and his mind when he is face with a components. " Characteristics: - Author: Michel Poujade - Publisher: Amphora - Publication date: 11/19/2014 - Number of pages: 320 - Language: French - ISBN-10: 2851809067 - ISBN-13: 978-2851809063 - Format: 17 x 24cm

Additional Information

SKU AMPHO-9782851809063
Weight 0.5000
Brand Amphora
Size Adulte
Color BLACK
Composition nc
Colors Black (001)