Adopted by the military forces and Russian athletes during the Cold War, kettlebells come to the United States in the early 2000s. Since then, the impressive results they deliver convinced many European athletes. They used them as part of their athletic preparation. Unlike traditional weight training with loads, kettlebells simultaneously seek several muscle groups and help to develop functional strength that can be directly transposed to everyday life and within his sport activity. Daniel VAN CRAENENBROECK, coach for over twenty years and kettlebell instructor, and Jerome LeBanner, international star in the martial arts enthusiast and fan of kettlebells for a long time, allow you to finally have access to the ultimate bodybuilding. You will be able to develop your muscle volume and strength, improve your explosiveness, your coordination and endurance, work your cladding, your balance and grip ... Why? How? Follow the first French guide devoted entirely to this method and find out why this training is different, what are the fundamental and specific movements to know, how to design your sessions. Choose from the various specific "turnkey" programs which are detailed and enjoy the explanatory photos taken specifically with Jerome Le Banner. Characteristics: - 144 pages. - Publication date: February 2011. - Dimensions: 19.5 x 26 cm.