From competition to optimization ... The aim of the authors, recognized specialists, is to detail the latest scientific advances and practices on optimizing athletic physical preparation. You will find in this reference book all the answers to questions that you ask, whatever your level, your sport and your goals. Specific endurance, weight loss, bodybuilding, maximum strength, explosiveness, speed, strength, endurance, muscle mass, flexibility, balance, functional cladding, recovery ... Each chapter deals with a vital component of physical preparation. This inescapable book, a real bible for physical preparation, contains information’s never before published in the French language. It will be the ally of all motivated athletes, sports professionals as well as learners. Characteristics: - Authors: Didier Reiss, Dr Pascal Prévost (Preface by Georges Cazorla). - More than 1300 references and nearly 400 illustrations and tables. - 640 pages. - French language.