It has been proved that Creatine Powder from ON increases performance during intense workouts. Why use it? Each dose contains 5 grams (5000 mg) of pure micronized creatine monohydrate at 99% to increase muscle power during repeated intense exercises of short duration. What is the better time to take this product? The Creatine Powder mixes easily; and unlike other Creatine powders, taste or texture is not grainy. Just mix 1 heaping teaspoon with water or juice in your cocktail shaker ON. You can also add it to your pre- or post-workout protein or beverage for weight gain to optimize results.